After a tough day at work, the best way to unwind and relax is getting a good back massage. However, many working people don’t have the extra time or money to head to a spa for a soothing backrub. The best solution is to invest in back massagers. Hand held ones provide the same level of comfort and relaxation you normally pay for.
The best thing about hand held back massagers is that they’re able to apply pressure on hard-to-reach areas of the body. People who use these things notice that they experience less strain on their muscles.
How to Choose a Back Massager
A good back massager would be one with several preset programs for different massage intensities. This feature lets the device deliver various strength levels that match your need. For instance, if your backache is acute, a lower intensity setting is more appropriate. At the same time, the massager should be easy to operate so that you can easily switch between levels.
For really sore muscles, an electronic massager with heat functions can relieve the pain better and faster.
Electronic back massagers, hand held models especially, can go bad. So, check the device’s warranty clause before purchasing.
How to Use
For people who don’t like to play with appliances, here’s a guide on how to use a hand held massager.
If you’re not familiar with your new massager’s settings, try all of the features out and see how they work. Try out the massaging programs to get a feel of the different strength levels. If the gadget features detachable parts, try those out, too.
Most back massagers have to be held in one hand as you sweep across areas of your back that have pain. Massage those areas for 20 minutes a day. If you feel a knot in one area of your back, place the massager on that spot for a longer period of time. The vibrations from the massager should bring blood flow to that area.
Also, massage the base of your neck. Do it gently and use a low setting. This is to relax the surrounding nerves.
Another way to use a hand held massager is to have someone else do the work. Besides, there may be places you still won’t be able to reach. Get your spouse or significant other to apply pressure on areas where they have a better angle. Then, maybe you can take turns massaging each other. Remember that he or she may like another setting variation.
Aside from an electronic massager, incorporate simple lifestyle changes to your daily routine as well. Use a firm mattress and an ergonomic pillow, and sleep in a supine position. Don’t lie on your back with your neck facing sideways. Otherwise, you put strain on your neck and back.
Follow this guide to feel rejuvenated and back pain-free.